News & Updates

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Illustration by Keith Negley, Courtesy of Tricycle Magazine

Changing Activities

The Nalanda Institute is temporarily suspending all face to face practices, programs, and activities.   We will maintain an on-line presence and practice support for a limited number of our practices, programs, and activities using ZOOM.

See the updated Quick Reference to Nalanda's On-Line Zoom Activities below.

Zoom has some problems with meeting security, so in addition to a meeting #, they require a password to enter all meetings.  For now, we have enabled all meetings to have the password: Nalanda.

We will provide regular updates through email about on-line access to Nalanda Zoom meeting rooms for various practices and programs and the necessary meeting I.D.s to participate.

You will need to download the Zoom app to your smart phone and set up an account or you may connect to a Nalanda practice/program meeting from a desktop or laptop computer directly through the Zoom website without an account.  Zoom is a generally user friendly platform, though please be mindful that many are new to Zoom and there will be a learning curve for some.

We will also provide scheduling updates through the email newsletter and Nalanda's website, and through our Facebook page, so please check back regularly.

Please stay informed, stay in the moment, and stay healthy!

Nalanda activities accessible through Zoom

Go to zoom.us; click 'join a meeting'; then enter the meeting number.    Or on your browser, type in the URL - or click the links - below.  Password for all Nalanda meetings is Nalanda

The following practices, programs, and activities have been suspended until further notice:
  • Long Sit Meditation (2nd Sundays)
  • Guru Yoga of Sapan (Thursdays)
  • Core Principles (4th Saturdays)
  • Feeding the hungry at the Community Kitchen (3rd Tuesdays)

Thursday Evenings, 7 - 8:30 pm

On-Line Presentation
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Courtesy of Jamyang Tsultrim

Chanting, Meditation, and Discussion

for Summer 2021 start July 1

Jan Vleck plans to lead weekly practice sessions with recitation, chanting, meditation, and opportunity for discussion.  Sessions will start at 7:00 PM with ending determined by the participants.

For those who have been engaging Geshe Jamyang's teachings on "The Mind" text, he asks that over the summer you read Chapters 5-11 to become familiar with important mental factors.  We can discuss.

Join on Zoom
Meeting ID: 459433559
Password: nalanda

ZOOM MEETING INSTURCTIONS

For ZOOM access information see Quick Reference to Nalanda's On-Line Zoom Activities, or Contact Jan Vleck, 360-584-5972 or email.

This meeting I.D.  will remain the same for every upcoming Thursday night practice also.

Some of you may be new to Zoom, so we’ve included these instructions.  Zoom is fairly user friendly and the learning curve is relatively quick for newcomers.

If you are using a laptop or desktop PC to participate:
  • Go to the Zoom Meeting # 459433559 for this meeting.
  • You do not have need a Zoom account.  All you need is the meeting I.D. 459433559 and password: Nalanda
  • You will see a button near the top right that reads “join meeting”.
  • Enter the meeting I.D and then the password, Nalanda, to join the meeting.  
  • You may have to click a button to start the video and the audio
  • You should be able to see Jamyang and the other participants as well as hear them.
  • They will be able to see you, assuming you sit in front of the computer camera.
  • If the host takes up the whole screen, when someone else talks, the view shifts to that person, the next person talking, etc.  That’s how the discussion will occur.
  • You can also have a “gallery” view where everyone is on the screen at the same time.
If you are using a mobile phone or a tablet to participate:
  • You will need to download the Zoom app to your device.  The app is free.
  • From the app, “join the meeting” by entering the meeting I.D.   459433559 and then the password: Nalanda.
  • When you tap the screen, a menu pops up at the bottom of the screen.  That is where you will find controls to turn on video and audio if they are not initially on.  
  • As with the PC, you will see everyone and they will see you (if video is on).

Stay safe, stay in the moment, and stay well.

Some Seasonal Updates

Bayshore Library
Courtesy of Mimi Williams~Printmaker

Summer Schedule

Geshe-la takes his summer break in July and August. His First Thursday Dharma teachings will not occur in July and August, resuming on September 2, continuing on Oct 7, Nov 4, and Dec 2, 2021.

Some Nalanda activities will continue -- on Zoom for now, but soon we may be able to resume in-person programs at the Dharma Center [1620 Fourth Avenue, a few blocks west of Ralph's Thriftway].

See plans for Thursday evenings, Saturday Chenrezig, and the Tara Circle.  For now, the two bookgroups will keep meeting as they have been.

Ideas: Traditional & Modern

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Buddhism East and West

Nalanda’s Buddhism East and West study group explores cross-cultural themes in traditional and Buddhist modernism as well as in Western philosophy and science.  We explore the philosophy, phenomenology, and psychology of nonduality both East and West by reading both traditional and modern texts and essays.  We explore the many dimensions of both waking up and growing up, what they mean and how they differ.

By request of the participants, the group is ongoing and meets fluidly by agreeing on the dates of the next one or two sessions and what the focus will be.  The past four Zoom sessions have been exploring the nonduality of Advaita Vedanta and comparing it to the nonduality of the Mahayana schools.  These sessions have featured a teacher from California who’s trained in both Buddhism and Advaita.  Although the current format is primarily study, past formats have included some practice in addition to study.

For more information contact Blaine Snow.

Offerings from Sakya Monastery

Sakya Temple 250

Amazing Learning Opportunities

Sakya Monastery is always a treasure box of opportunity for Dharma practitioners, and despite the pandemic they have put together an incredible set of virtual events.  A few are individually featured below, but be sure to check out Sakya's Spring 2021 VEI catalogue [Virupa Educational Institute].

Book Group

Thursday Afternoons
1:30 - 3 pm
Zoom Meeting # 878 935 457
Remembering
Courtesy of Mimi Williams

BOOK DISCUSSION

If you are available and interested, now is a good time to consider joining this ongoing Nalanda bookgroup (Thurdsays, 1:30 - 3 pm by Zoom].  Check it out to see if you want to join, because we are starting a new book.  We read aloud and discuss.  The group is usually about 6-8 people including Sonam Dorje.  Call Jan Vleck to learn more 360.584.5972

Our new selection is The Two Truths Debate by Sonam Thackchoe [Wisdom Publications, $22.95 paperback or we can order through our Dharma Center Discount for around $14]

This group often chooses classical texts but this book is a contemporary explanation of two main contrasting views of the Madhyamaka view of ultimate truth and conventional truth, according to Tsongkhapa and Gorampa.

Ritual Chanting

Every Saturday
10 - 11:30 am
Note: Practices with "Zoom"
Go to Zoom Meeting # 817 534 3467
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Chenrezig and Green Tara Practices at Nalanda

If you are not a current participant and wish to join, contact Zack Zinn (before the meeting time!).

Lama Lungrik leads a practice to transform our body, speech, and mind into the Dharma, the union of compassion and emptiness.  Once a month closest to the full moon we do Green Tara practice, drawing closer to the action aspect of compassion.  (This Green Tara practice is not the same as the Tara Circle that meets on 2nd Sundays.)

The Nalanda Study Group

1st & 3rd Saturday of the Month
1 - 3 pm
Note: Practices with "Zoom"
Go to Zoom Meeting # 86108811736
password: Nalanda
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You're Invited!

We are meeting again, but now using ZOOM to meet in virtual space.  Please contact Grace via email to learn how to acces the meetings.

Come and try out this friendly ongoing book group, guided by Sonam Dorje.  Typically the group reads aloud, then discusses, so it's low pressure.  Books are not available through Nalanda.

The Saturday study started a new book .  Newcomers are welcome.  We will do a thorough analysis of the book by reading it out loud with pauses for discussion.  The book is: Becoming Bodhisattvas: A Guidebook for Compassionate Action by Pema Chodron.  This book was previously published under the title of: No Time to Lose.  It is a commentary on The Way Of The Bodhisattva by Shantideva, an 8th century Buddhist Teacher.

Green Tara Group to Resume

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Meditation, Music, Mantras, and Movement

Kim Abbey plans to resume the Tara Circle practice in-person (!).  Ideally, participants will be fully vaccinated against Covid-19, and a mask policy is in the works.  For information contact Kim at 206.387.6134

This practice uses music and movement.  Probably starting on Tuesday, July 20, she will carefully teach the mantras and mudras, the simple steps to the 21 Qualities of Tara as taught by Prema Dasara, founder of Tara Dhatu (taradhatu.org).  This teaching will be over Zoom on 5 Tuesday mornings, 10 to 11 AM (tentative dates July 20th - August 17th?).  Contact Kim for Zoom information.

Tara Circle will meet on second Sundays each month (Aug 8, Sep 12, Oct 10, Nov 14, and Dec 12), and it is very likely that we will need to be inside some of those days at the end of the year.

For Thursday Evening Practice

Summer Readings in The Mind

For those who have been engaging Geshe Jamyang's teachings on "The Mind" text, he asks that over the summer you read Chapters 5-11 to become familiar with important mental factors.  Discussion opportunities will be available during Thursday evening practices over the summer, using this schedule:

  • July 15: Chapter 5, "Distinguishing Mind and Mental Factors"
  • July 22: Chapter 6, "Omnipresent Mental Factors"
  • July 29: Chapter 7, "Mental Factors with a Determinate Object"
  • August 5: Chapter 8, "Virtuous Mental Factors"
  • August 12: Chapter 9, "Love and Compassion"
  • August 19: Chapter 10, "Mental Afflictions"
  • August 26: Chapter 11, "Variable Mental Factors"

If you are interested in these topics, which will form the basis of Geshe-La's autumn First Thursday Dharma Teachings, the book is from Wisdom Publications.
Science and Philosophy in the Indian Buddhist Classics: Volume 2, The Mind, edited by Thupten Jinpa.

Recordings

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Selected Teachings from Nalanda

Some of Geshe Jamyang Tsultrim's teachings on the first Thursday of each month as well as teachings from Nalanda's Retreats are now available online at Talks.

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Many thanks to our Pledge Donors!

Just like many struggling small businesses, Nalanda has ongoing expenses and reduced income in this plague time.  Because we are not able to meet at the Dharma Center, our 'in-person' donations (such as cash or checks in the Dana box) have dried up, yet we still have costs related to owning and operating our physical Dharma Center.  We also have the new cost of a monthly Zoom account to support our programs, and Nalanda also made an emergency donation to support food security in our local community during this pandemic.    Please, if you can, include Nalanda in your charitable giving.

Nalanda's programs are supported in large part by those who have pledged regular financial contributions.  Thank you so much!  Your generosity is an inspiration, and the benefits have far reaching effects.  To learn more about making a one-time on-line contribution, please click on Dana or the "Dana" link at the top of this page.  To set up on-going on-line contributions, please contact us at info@nalandaolywa or use your bank's electronic payment options.    ("Dana" means giving or generosity, and is one of the Six Perfections of Buddhism.)

Celebratory Video

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Re-living the Dalai Lama's 86th Birthday Party

Evolution of the Heart, 36-minute film from The Mind & Life Institute, powerfully conveys the inter-relatedness of beings, through conversations between the Dalai Lama, evolutionary biologist David Sloan Wilson, and social scientist Pumla Gobodo-Madikizela.  It features very concrete examples including stories about chickens and the wolves of selfishness, and from the South African Truth & Reconciliation Commission.

Watch the Dalai Lama leading the opening prayer for the US Senate in 2014 (3.5 minutes).

HH Dalia Lama Live & Recorded

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His Holiness The Dalai Lama Continues to Teach

We are fortunate that His Holiness the Dalai Lama is still teaching so actively at age 85.  Take advantage of this precious resource by watching either live or taped versions of his talks.  Many of them are convenient 1-hour presentations.  For details on his upcoming teachings, go to Schedule.  A library of taped videos is at Video Library.

His Holiness's videos offer such a variety you are sure to find something of interest.  Some are informal Dharma presentations (like the book launch), some are formal Dharma teachings (like an upcoming three-day teaching on Nagarjuna's Commentary on Bodhicitta), and some are conversations with scientists (three events in Nov and Dec).

When seeking a live event be careful to adjust for the time difference between Dharamsala and Olympia - the announcements typically cite a time for Los Angeles, and provide a link to a time zone calculator.  (PS: don't forget daylight savings time ends on Nov 1!)

Debut Album

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Audio album from His Holiness The Dalai Lama

Inner World is the debut album by His Holiness The Dalai Lama, and is recommended by Geshe Jamyang.  It is a combination of especially recorded mantras and messages by His Holiness, set to a backdrop of beautiful music.  The mantras were all chosen specifically to support us in our everyday lives.  To act like medicine, and change our energy according to what we need, for example, finding courage, healing, wisdom, and protection to name a few.

Here are some links to the work:

My understanding is that if you purchase the CD it comes with an explanatory book.  Net proceeds from sales of Inner World will go to His Holiness's chosen programs:

  • Social, Emotional and Ethical Learning (SEE Learning), an international education program and part of an academic collaboration between Emory University and His Holiness;
  • and the Mind & Life Institute, which brings science & contemplative wisdom together to better understand the mind & create positive change in the world.

Recommended by Geshe Jamyang

Inspiring Videos

Advice During the Pandemic

Geshe-la recommends this 11-minute video from Dezhung Tulku Rinpoche.  It's heartfelt and touching.

He has also recently suggested some videos by His Holiness the Sakya Trichen.  Specifically recommended are:

  • Living a Virtuous Worldly Life According to the Dharma
  • How to Face Difficult Circumstances from a Buddhist Perspective
  • Ten Questions for His Holiness [on American life in 15 minutes!]
  • If you missed Nalanda's June 3 Dharma Teaching, you may benefit from hearing the teaching on The Sakya Lineage (approximately 1 hour).

Extended Sitting

Note: Meetings Temporarily Suspended.
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www.kenroizu.com; Courtesy of
Howard Greenberg Gallery.  NYC; Tricycle Magazine

Long Meditation

Are you curious to try out longer meditation sessions?  Come to the monthly long sit, where the conditions are highly conducive to practice: you will be with other meditators and surrounded by a beautiful dharma center!  Mark your calendar for the second Sunday each month.