The Nalanda Institute is temporarily suspending all face to face practices, programs, and activities. We will maintain an on-line presence and practice support for a limited number of our practices, programs, and activities using ZOOM.
See the updated Quick Reference to Nalanda's On-Line Zoom Activities below.
Zoom has some problems with meeting security, so in addition to a meeting #, they require a password to enter all meetings. For now, we have enabled all meetings to have the password: Nalanda.
We will provide regular updates through email about on-line access to Nalanda Zoom meeting rooms for various practices and programs and the necessary meeting I.D.s to participate.
You will need to download the Zoom app to your smart phone and set up an account or you may connect to a Nalanda practice/program meeting from a desktop or laptop computer directly through the Zoom website without an account. Zoom is a generally user friendly platform, though please be mindful that many are new to Zoom and there will be a learning curve for some.
We will also provide scheduling updates through the email newsletter and Nalanda's website, and through our Facebook page, so please check back regularly.
Please stay informed, stay in the moment, and stay healthy!
Nalanda activities accessible through Zoom
Go to zoom.us; click 'join a meeting'; then enter the meeting number. Or on your browser, type in the URL - or click the links - below. Password for all Nalanda meetings is Nalanda
Thursday Evening Meditation Thursdays, 7-8:30 PM mtg# 459 433 559 [https://zoom.us/j/459433559] [for info: Jan V. 360-584-5972]. If you wish, download the Sadhana we use on Thursday evenings.
The following practices, programs, and activities have been suspended until further notice:
Noon Mindfulness Meditation (daily)
Long Sit Meditation (2nd Sundays)
Green Tara Group (2nd Sundays)
Guru Yoga of Sapan (Thursdays)
Core Principles (4th Saturdays)
Feeding the hungry at the Community Kitchen (3rd Tuesdays)
Dalai Lama Film
Free Access to new Dalai Lama movie streaming
The Dalai Lama -- Scientist (1hr 35 min), a new movie featuring His Holiness teh Dalai Lama's long history of approaching things scientifically, is available free for 1 week in honor of his 85th birthday.
Go to Dalai Lama Scientist on Vimeo. Click to rent the video and insert code FREE85TH to watch the film for free. (There are comments on the Vimeo site about people having trouble but it seems they were choosing the "buy" option instead of "rent".)
Thursday Evening Adaptions
Chanting, Meditation, and Discussion
Geshe Jamyang is taking his usual summer break in July and August, and will not be leading Thursday evening practice in those months. This week, July 9, we are trying a different format, so check it out. Bob Saunders will host on Zoom, but you will spend only a short time meditating in front of a screen. Instead, after a short meditation period, he will share a teaching video lesson by Karma Yeshe Rabgye for subsequent group discussion. Having listened to many of his podcasts, Bob says Karma Yeshe Rabgye is an excellent teacher.
You could mark your calendar now for the September Dharma Teaching marking Geshe-la's return. On Thursday, Sep 3 at 7PM he will present an introduction to Shantideva's text on the Bodhisattva way of life. Then on following Thursdays, he will continue his verse-by-verse commentary -- he covered verses 1-3 in June.
ZOOM MEETING INSTURCTIONS
For ZOOM access information see Quick Reference to Nalanda's On-Line Zoom Activities, or Contact Jan Vleck, 360-584-5972 or email.
This meeting I.D. will remain the same for every upcoming Thursday night practice also.
Some of you may be new to Zoom, so we’ve included these instructions. Zoom is fairly user friendly and the learning curve is relatively quick for newcomers.
If you are using a laptop or desktop PC to participate:
Go to the Zoom Meeting # 459433559 for this meeting.
You do not have need a Zoom account. All you need is the meeting I.D. 459433559 and password: Nalanda
You will see a button near the top right that reads “join meeting”.
Enter the meeting I.D and then the password, Nalanda, to join the meeting.
You may have to click a button to start the video and the audio
You should be able to see Jamyang and the other participants as well as hear them.
They will be able to see you, assuming you sit in front of the computer camera.
If the host takes up the whole screen, when someone else talks, the view shifts to that person, the next person talking, etc. That’s how the discussion will occur.
You can also have a “gallery” view where everyone is on the screen at the same time.
If you are using a mobile phone or a tablet to participate:
You will need to download the Zoom app to your device. The app is free.
From the app, “join the meeting” by entering the meeting I.D. 459433559 and then the password: Nalanda.
When you tap the screen, a menu pops up at the bottom of the screen. That is where you will find controls to turn on video and audio if they are not initially on.
As with the PC, you will see everyone and they will see you (if video is on).
The Thursday afternoon book group is starting to read aloud and discuss Longchenpa's Finding Rest in Illusion: The Trilogy of Rest, Volume 3. If you are free on Thursdays, 1:30-3 pm, now could be a good time to consider if you are interested in joining. Talk to Grace O, Bob H, Bob S, or Jan V to learn more, or send a query to our email firstname.lastname@example.org.
Every Saturday 10 - 11:30 am
Note: Practices with "Zoom" Go to Zoom Meeting # 817 534 3467
Chenrezig and Green Tara Practices at Nalanda
If you are not a current participant and wish to join, contact Zack Zinn (before the meeting time!).
Lama Lungrik leads a practice to transform our body, speech, and mind into the Dharma, the union of compassion and emptiness. Once a month closest to the full moon we do Green Tara practice, drawing closer to the action aspect of compassion. (This Green Tara practice is not the same as the Tara Circle that meets on 2nd Sundays.)
The Nalanda Study Group
1st & 3rd Saturday of the Month
1 - 3 pm
Note: Practices with "Zoom" Go to Zoom Meeting # 2179721359
We are meeting again, but now using ZOOM to meet in virtual space. Please contact Grace via email to learn how to acces the meetings.
Come and try out this friendly ongoing book group, guided by Sonam Dorje. We are reading Being Nobody Going Nowhere by Ayya Khema on both Saturdays. Typically the group reads aloud, then discusses, so it's low pressure. Books are not available through Nalanda.
The Saturday study group will be starting a new book . Newcomers are welcome. We will do a thorough analysis of the book by reading it out loud with pauses for discussion. The book is: Becoming Bodhisattvas: A Guidebook for Compassionate Action by Pema Chodron. This book was previously published under the title of: No Time to Lose. It is a commentary on The Way Of The Bodhisattva by Shantideva, an 8th century Buddhist Teacher.
Green Tara Group
Note: Meetings Temporarily Suspended.
Meditation, Music, Mantras, and Movement
The Tara Circle meets monthly on the second Sunday. The Tara Circle is a wonderful way to engage body, voice, and mind. Moving to recorded music, our Tara Circle learns hand mudras and movements to bring bliss and joy. We move then we 'sit' for 20 minutes.
This practice follows the second Sunday 'Long Sits'.
For information, contact Kim Abbey at 206-387-6134 (phone or text).
Note: Meetings Temporarily Suspended.
Are you curious to try out longer meditation sessions? Come to the monthly long sit, where the conditions are highly conducive to practice: you will be with other meditators and surrounded by a beautiful dharma center! Mark your calendar for the second Sunday each month.
Selected Teachings from Nalanda
Some of Geshe Jamyang Tsultrim's teachings on the first Thursday of each month as well as teachings from Nalanda's Retreats are now available online at Talks.
Many thanks to our Pledge Donors!
Just like many struggling small businesses, Nalanda has ongoing expenses and reduced income in this plague time. Because we are not able to meet at the Dharma Center, our 'in-person' donations (such as cash or checks in the Dana box) have dried up, yet we still have costs related to owning and operating our physical Dharma Center. We also have the new cost of a monthly Zoom account to support our programs, and Nalanda also made an emergency donation to support food security in our local community during this pandemic. Please, if you can, include Nalanda in your charitable giving.
Nalanda's programs are supported in large part by those who have pledged regular financial contributions. Thank you so much! Your generosity is an inspiration, and the benefits have far reaching effects. To learn more about making a one-time on-line contribution, please click on Dana or the "Dana" link at the top of this page. To set up on-going on-line contributions, please contact us at info@nalandaolywa or use your bank's electronic payment options. ("Dana" means giving or generosity, and is one of the Six Perfections of Buddhism.)
Additional Dharma Resources for the Pandemic
Chenrezig livestream and other Resources
You can join Sakya Monastery's livestream Chenrezig practice on Sundays at 10am, on their website or Facebook page. English chanting is led by H.H. Jigdal Dagchen Dorje Changs's son, H.E. Sadu Vajra Sakya Rinpoche. Tibetan chanting will be led by Khenpo Jampa Rinpoche and Sakya Monastery lamas. A 56-page PDF compilation of most of the prayers recited during the usual Chenrezi practice, is freely available. Please use this, without prerequisite, to help support your practice.
Sakya Monastery also encourages recitation of the dharani of Arya Parnasavari and A Prayer for Pacifying the Fear of Disease as protection from this coronavirus outbreak. In addition, H.E. Dagmo Kusho has provided, for the benefit of all sentient beings, a short Orange Tara practice to help protect against the spread of infectious disease.
HH the Sakya Trichen has also provided an on-line oral transmission of and text for The Prayer Which Saved Sakya From the Epidemic. [This is another version of the "Prayer for Pacifying the Fear of Disease" noted above from the Sakya Monastery website.]